Rocket Pasta Salad A favourite of mine that can be thrown together very quickly. It’s simple, fresh and with every spoonful you get bursts of different flavours and textures. You’ve got the subtle sweetness and creaminess coming through from the Pumpkin + Fusilli. Then you’ve got the sharp peppery bitterness of the rocket which is balanced by the sweet cranberries and fragments of crunchy honey roasted macadamias. YUM! Macros Per serving 330g Protein: 16.0g Fat: 12.3g Carbs: 81.2g Ingredients AUD $2.93 per serving 80g - Pasta (Fusilli) AUD $0.39 80g - Rocket AUD $1.35 80g - Cherry Tomatoes (Perino) AUD $1.40 150g - Pumpkin (Jap/Kent) AUD $0.58 20g - Honey Roasted Macadamias AUD $0.75 Notes How I like to prepare it I personally like to roast the pumpkin with some Rosemary, Salt&Pepper + Olive Oil until it’s soft enough to stir in with the pasta. If this turns out too dry for you and you’re looking for a delicious dressing for it; then mix together some sweet chilli and honey mustard sauce :)

Rocket Pasta Salad

A favourite of mine that can be thrown together very quickly. It’s simple, fresh and with every spoonful you get bursts of different flavours and textures.

You’ve got the subtle sweetness and creaminess coming through from the Pumpkin + Fusilli. Then you’ve got the sharp peppery bitterness of the rocket which is balanced by the sweet cranberries and fragments of crunchy honey roasted macadamias. YUM!

Macros

Per serving 330g

  • Protein: 16.0g

  • Fat: 12.3g

  • Carbs: 81.2g

Ingredients

AUD $2.93 per serving

  • 80g - Pasta (Fusilli) AUD $0.39

  • 80g - Rocket AUD $1.35

  • 80g - Cherry Tomatoes (Perino) AUD $1.40

  • 150g - Pumpkin (Jap/Kent) AUD $0.58

  • 20g - Honey Roasted Macadamias AUD $0.75

Notes

How I like to prepare it

  • I personally like to roast the pumpkin with some Rosemary, Salt&Pepper + Olive Oil until it’s soft enough to stir in with the pasta.

  • If this turns out too dry for you and you’re looking for a delicious dressing for it; then mix together some sweet chilli and honey mustard sauce :)

P5 months ago
N2 notes
WeetBix Trail Mix Threw this combination together last week and they went down a treat. You don’t even need milk at all! :) I’d have to say that Walnuts + Cranberries = match made in heaven. Macros Per serving 115g Protein: 9.8g Fat: 11.2g Carbs: 74.0g Ingredients AUD $0.74 per serving 60g - WeetBix (4 pieces) AUD $0.23 15g - Walnuts AUD $0.27 40g - Cranberries (Dried) AUD $0.24

WeetBix Trail Mix

Threw this combination together last week and they went down a treat. You don’t even need milk at all! :) I’d have to say that Walnuts + Cranberries = match made in heaven.

Macros

Per serving 115g

  • Protein: 9.8g

  • Fat: 11.2g

  • Carbs: 74.0g

Ingredients

AUD $0.74 per serving

  • 60g - WeetBix (4 pieces) AUD $0.23

  • 15g - Walnuts AUD $0.27

  • 40g - Cranberries (Dried) AUD $0.24

P6 months ago
N1 note
Yoghurt Popsicles I love greek yoghurt and Chobani’s range still has me in disbelief. With virtually no fat, a light amount of carbs and a healthy dose of protein; it’s a must have in your fridges whenever you’re on your cut phase. I was so happy when I stumbled across this Frozen Yoghurt set today and it brought back vivid memories from when I was a kid! Mixed with fresh berries and a good drizzle of honey, this beats any of the low-fat ice-cream currently sitting in my freezer. Macros Per serving 62g (1 popsicle) Protein: 5.3g Fat: <0.1g Carbs: 6.8g Ingredients Makes 6 popsicles AUD $4.38 340g - Greek Yoghurt (Chobani) AUD $3.99 30g - Honey AUD $0.39

Yoghurt Popsicles

I love greek yoghurt and Chobani’s range still has me in disbelief. With virtually no fat, a light amount of carbs and a healthy dose of protein; it’s a must have in your fridges whenever you’re on your cut phase.

I was so happy when I stumbled across this Frozen Yoghurt set today and it brought back vivid memories from when I was a kid! Mixed with fresh berries and a good drizzle of honey, this beats any of the low-fat ice-cream currently sitting in my freezer.

Macros

Per serving 62g (1 popsicle)

  • Protein: 5.3g

  • Fat: <0.1g

  • Carbs: 6.8g

Ingredients

Makes 6 popsicles AUD $4.38

  • 340g - Greek Yoghurt (Chobani) AUD $3.99

  • 30g - Honey AUD $0.39

P7 months ago
N2 notes